When you deal with Complex Trauma, being hypervigilant and "on alert" is built into your system as a survival mechanism.
Relaxation through meditation will likely feel as though you are letting your guard down. And, you will internally perceive that as vulnerable and possibly even dangerous.

You might already pendulate between either being dissociated or overwhelmed and—in the process—you are having to deal with feelings of depression, anxiety, hyperarousal, and collapse.

There are a lot of contraindications when using meditation for trauma. Going too deep, too quick can be overwhelming and retraumatize and potentially pushing you further into dissociation.

Hence you have to be very careful.

Learn how to apply meditation without dissociating or getting further overwhelmed:

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