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These simple and effective movements on a foam roller will help you release connective tissue tension around the hips and thighs.
Sports Medicine Specialist, Dr Jonathan Wilhelm of ProChiropractic in Bozeman, MT and McKenzie Burns, Junior Olympic ski racer demonstrate three amazing foam roller stretches for Quadriceps, Iiliotibial Band, and Hamstring muscle groups. These are the top foam roller stretches you must know if your have hip pain, low back pain, runners knee, or other knee pain related to running, hiking, trail running, or biking.
More Foam Roller Videos
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To see more helpful sports medicine videos visit the ProChiropractic You Tube channel
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Mention this video and receive a COMPLIMENTARY Gait Scan with your initial exam.
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