Today, we'll discuse what is sesame seed, where does it came from, who's eating most sesame seeds in the world, Sesame seed nutritional profile and health benefit, difference between white and black sesame seeds, how to use sesame seed, sesame paste and sesame oil in your recipe and more, don't miss out!

0:00 Intro
1:39 Where do sesame seeds come from?
2:45 What is the health benefits of sesame seeds?
4:09 Is black or white sesame seeds better?
5:33 Different types of sesame product
6:01 Should I eat hulled or unhulled sesame seeds?
6:56 Why eat Tahini (sesame paste)?
7:43 Is sesame oil healthy like olive oil?
9:10 Conclusion

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