Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistance level suites you best. Intervals will be 45 seconds on and 15 seconds rest. This is an all standing routine which means it's wrist friendly. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Resistance band with handles

RESISTANCE BANDS LINK:
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💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
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20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: [ Ссылка ]

Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]

WEBSITE: www.fitbymik.com
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#homefitness #noplanks #resistanceband

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