Michelle, Hand expert for Virtual Hand Care, guides you through a self treatment wrist exercise program to eliminate wrist stiffness, improve wrist flexibility, and increase wrist strength.

She will guide you from early, gentle range of motion exercises to decrease wrist stiffness, then progress you to increasing your wrist flexibility, and finally progressing to wrist strengthening exercises. This video series is a perfect progression of movement and strength after a wrist injury or wrist fracture.

RELATED VIDEOS:
This is the 1st video of a series of wrist exercises to progress you safely and comfortably.
Check out the whole video series here:
Eliminate Wrist Stiffness (Video 1): [ Ссылка ]
Improve Wrist Flexibility (Video 2): [ Ссылка ]
Increase Wrist Strength (Video 3): [ Ссылка ]

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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