In this QUAH Sal, Adam, & Justin answer the question “ You've all talked about how stretching, as a form of working out, can be effective or even detrimental. But exercises, like the pigeon pose, seem kind of like a stretch. What differentiates priming movements, like these, from stretches?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
[ Ссылка ]
* May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
* Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
* MAPS Prime Webinarhttp://www.mapsprimewebinar.com
Go here to learn more about Online Personal Training with our Maps Fitness Products
[ Ссылка ]
Free resources & guides on building muscle, fat loss, improving mobility, & more:
[ Ссылка ]
Check out the full episode here:
Video - [ Ссылка ]
“The Difference Between Stretching & Priming“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
SHOP MIND PUMP:
[ Ссылка ]
PRIVATE FACEBOOK GROUP:
[ Ссылка ]
PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]
![](https://s2.save4k.ru/pic/4kBsQtL8vus/maxresdefault.jpg)