⚡️ BOOST YOUR MOBILITY FAST with our free routine:
➡️ [ Ссылка ]
(0:00) - Mobility Session Exercises:
(0:05) - backward facing wrist flexor
(2:27) - forward facing wrist flexor
(3:05) - backward facing wrist extensor
(3:59) - closed chain elbow rotations
(4:34) - quadruped upper spine extension/flexion
(5:30) - quadruped shoulder protraction/retraction
(6:53) - quadruped shoulder circles
(8:02) - quadruped spinal circles
(8:47) - cat/cow
(9:56) - frog stretch
(12:26) - quadruped side-bending
(14:38) - cobra stretch
(15:38) - lunge rotations with kneeling hamstring stretch
(21:49) - squat rotations
(22:58) - three point bridge
Joint mobility exercises can be used as part of your warm-up or as a regular, low-intensity session to improve your range of motion and the health of your joints. You can find more explanation and details on how to use this routine for free on our website: [ Ссылка ]
Subscribe to our channel: [ Ссылка ]
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
