Trauma often leads to negative core beliefs which can turn into our identity. Identifying these negative core beliefs and addressing them in a way that is helpful "enough" allows us to feel better about ourselves and enjoy our lives! Our brain will argue against affirmations, so the reasonably stated positive belief can become more ingrained.

Free PDF: Transform your Negative Core Beliefs: [ Ссылка ]

This is a clip from a podcast with Melissa of The Bright Side of Life podcast. Full video here:
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Transformational Program: Roadmap to Joy and Authentic Confidence: [ Ссылка ]

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

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