Full Body Wall Pilates Workout with Weights | 30 Min Pilates and Strength Workout
#wallpilates #pilatesandstrength #wallworkout
Level: Intermediate
Equipment needed:
Set of Dumbbells for arm & exercises (I used 5lbs and 10 lbs but you can use the same weights throughout!)
This is a Full body wall pilates workout with weights. We are upping the challenge each week by incorporating more weight into our wall pilates workouts! This is a pilates and strength workout, where we include both pilates inspired moves and add dumbbells for an increased strength challenge. This is a great routine if you are looking for a pilates with dumbbells / pilates with weights workout. This workout contains wall pilates exercises, standing pilates with weights to work on strength and balance. This is a great routine if you are looking for a wall pilates workout for weight loss, as strength training is a helpful component to a weight loss exercise routine to maintain muscle tone while in a deficit. This routine is a 30 min Pilates and strength workout that I hope will challenge and strengthen you!
I hope you enjoy this workout!
Timestamps:
00:00 Wall Pilates Warmup
03:51 Wall Pilates Upper Body Exercises
08:38 Wall Pilates Ab exercises
13:45 Wall Pilates Glute Exercises
20:02 Pushup prep, plank and back exercises
24:17 Pilates stretching
Music: www.epidemicsound.com
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Qinsen Workout top
Shorts: Athleta 5inch Salutation short in Victorian Periwinkle
This video was about Full Body Wall Pilates Workout with Weights | 30 Min Pilates and Strength Workout
