In this video I show you how I as able to adjust a triple jumper's form over the christmas break (4 weeks). I took the athlete from a single arm, rushed hop, poor posture jumper to a double arm over the top, patient, balanced jumper who is ready for the indoor season.

Link to the Jump 101 6-Week training program for athletes and coaches:
[ Ссылка ]

Get personalized tips for you specifically by purchasing a service from Coach Briggs himself checkout his service page HERE ➡️ [ Ссылка ]

📒 Services 📒

1️⃣ DVA (Digital video analysis - jump evaluation)
Regular DVA - [ Ссылка ]
Receive ONE DVA Digital Video Analysis evaluation video of your jumps by Coach Keinan Briggs and drills to get you to your goal. Links can be sent to you via email or text.

2️⃣ LIVE DVA (Digital video analysis - jump evaluation)
LIVE DVA - [ Ссылка ]
Walkthrough ONE DVA Digital Video Analysis evaluation video Live on ZOOM with Coach Keinan Briggs and drills to get you to your goal.

3️⃣ Athlete Workshops and Courses
Universal Athlete - 6-Step to become a person college what on camp and on their team
[ Ссылка ]

College Exposure Crash Course - 11-Steps to get you into college as a student athlete
[ Ссылка ]

4️⃣ 1-30 Phone Call - A 30-min conversation to discuss training drills and/or concepts. Additional way to use the 30-mins: Guidance, practice with coach Briggs on FaceTime, and simple motivational conversations.
[ Ссылка ]

📒 LEAP Squad Youth Track Club 📒

1️⃣ Join the Team in-person or virtually
[ Ссылка ]

Video Title: Planning Your Offseason Program - Track & Field- Full Training Plan For Offseason | KeinanBriggs.com


✅ Please subscribe to my channel for more more Sports Training, Workout, Philosophies, and Mechanics to live a life of peace, love, and abundance: [ Ссылка ]


✅ Stay Connected To Me.

👉 Instagram: [ Ссылка ]

👉 Twitter: [ Ссылка ]

👉 Facebook: [ Ссылка ]

✅ For Business Inquiries: info@keinanbriggs.com

=============================

✅ My Playlists:

👉 Triple Jump Training Tips: [ Ссылка ]

👉 Long Jump Training Tips: [ Ссылка ]

👉 Speed and Runway Tips: [ Ссылка ]

👉 Weights and Jump Training: [ Ссылка ]

👉 Mentality Training Tips: [ Ссылка ]

✅ Other Videos You Might Be Interested In Watching:

👉 2017 CIF Masters Meet
[ Ссылка ]

👉 Triple Jump Progression - Elizabeth Weeks
[ Ссылка ]

👉 Triple Jump Analysis Dominique Ruotolo
[ Ссылка ]

👉 Top 5 MD LEAP Squad Boy Long Jumpers
[ Ссылка ]

✅ About Me.

Keinan Briggs Coach - Mentor - Youth Sports Consultant is one of the best Track and Field Youtube Channels out. He posts about training, workout, philosophies, mechanics, and really explains "How To". Briggs has sent thousands of athletes across all sports off to college over his 17 years of coaching.

Briggs was a self coached 2x USATF National Championship Participant ranking as high as #6 in the USA in the triple jump. Briggs is the founder of the LEAP Squad youth track club based in Orange County, ca.

Briggs offers FREE and PAID services to athletes, parents, and coaches.

For Business Inquiries please use the contact information below:

📩 Email: info@keinanbriggs.com

🔔 Please Subscribe to Keinan Briggs For more Sports Training, Workout, Philosophies, and Mechanics: [ Ссылка ]

Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.

Copyright Notice: This video and our YouTube channel contains copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.

© Keinan Briggs

свернуть