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Relation Between Exercise and Blood Sugar | Can Exercise Reduce Blood Sugar Levels
In the previous video, we discussed that it is risky to exercise if your blood sugar is very high like above 300. After watching the video, many people commented that they are confused about who should exercise and who should not exercise in diabetes.
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So here we are with another video to address this confusing subject that who should exercise and who should not exercise in Diabetes. In this video, we have explained the relationship between exercise and blood sugar and whether exercise can really help in reducing blood sugar levels. It is risky to exercise if anyone is suffering from type 1 diabetes and also a few people who are type 2 diabetic and are insulin deficient. The rest of the diabetic population need not fear exercising barring those whose fasting blood sugar is very high. People with high fasting blood sugar are recommended to exercise in the evening instead of the morning.
However, in Diabetes or any other disease, the mindset of the people is that they can eat anything and then compensate with exercise is not correct because diet and exercise are two separate things. Exercise does not play any role in the digestion and metabolism of the body while diet does. It is not advisable to depend 100% on exercise Diabetes because diet plays a vital role. Diet is 90% and exercise is only 10% and netter we focus the 90%.
For those living with diabetes, this video serves as a guide to understanding the benefits and disadvantages of incorporating exercise into your lifestyle. So, tune in, and garner knowledge that could significantly improve your health. You can find the most informative and knowledgeable diabetes videos in our educational series. This video is not only educational but also motivates you to take a step toward a healthier lifestyle.
Don't forget to like, share, subscribe, and comment on your thoughts and experiences related to exercise and blood sugar management. Stay tuned for more health and wellness content. Your journey to better health begins here.
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