Tukh Malanga Ke Fayde In Urdu/Hindi -7 Benefits Of Basil Seeds - Tukh Malanga Se Wazan Kam Karen

The remarkable Tukh Malanga benefits for your health are hard to ignore. The small-sized black-colored basil seeds can have various benefits for your body. There is optimal amount of calcium, fibre, iron, and magnesium in just one tablespoon of tukh malanga.

Ms. Zartasha Khalid is a Nutritionist practicing at Noor Hospital (Ferozepur Road), Lahore. Ms. Zartasha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Zartasha, please visit the following link or call 042-3890-0939.
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There are several benefits of tukh malanga (ke fayde). It can do wonders for your health and body, such as
- Aids in weight loss
- Prevents heart disease
- Cools you down
- Improve sugar levels
- Better bone health
- Eases Digestive Problems
- Good source of protein

Basil seeds are easy to incorporate into the diet are incredibly easy to eat. To consume basil seeds, you first need to strain them in water. When you do that, they swell, and then you can consume them in various ways.

Basil seeds have various benefits (tukh malanga ke fayde) for your body. Not only do they provide you enough nutrition but, also prevent many diseases.

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