#totalbodybandworkout #vanessabhealth

This routine will give you literally a full body strength workout, helping to tone and strengthen your arms, legs, abs and back!

Use a band that is challenging enough for each exercise, but not too hard that you strain or go off balance. You will also get your heart rate up in this which helps with some fat burning too!

Any questions post below!

Post in the comments once you have done this routine!
Keep up the great work amazing people :-) Reach out if you need any help!

Vanessa B xx
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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Burnout + Adrenal Fatigue
✅Mum of Two

20 minute full body therbaband workout | 20 minute full body resistance band workout | 20 minute full body resistance band at home workout | 20 minute theraband full body workout | beginner theraband full body workout

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