Caffeine is a drug! No doubt about that! But how much is too much? And what happens if you drink too much caffeine?
Caffeine is not only found in coffee or tea, but also cola, energy drinks and some brands of processed foods, like ice cream or potato chips! Even though it is not considered to be addictive, people, including children can develop a physical dependence on caffeine!
This physical dependence means that people can experience severe withdrawal symptoms when they decrease their caffeine intake!
Coffee and tea can improve or worsen your psychological health, and also physical health! It can worsen or even cause anxiety! But it can also improve depression! Coffee can worsen your LDL cholesterol level, but also protect against liver cirrhosis! So, what are the health benefits, coffee vs. tea?
There are various ways to optimize your coffee and tea consumption! Find out more in our video!
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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Caffeine in Coffee vs Tea
0:59 - Psychoactive Effects
1:55 - Health Effects of Coffee
2:50 - When to Avoid Coffee
3:42 - Coffee & Chlorogenic Acid
4:30 - Health Effects of Tea
5:21 - Summary
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Happy Bee - Surf by Kevin MacLeod
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▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.
