LEARN HOW TO MAKE EASY KETO DESSERTS WITH MINIMAL EFFORT!
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When you want something slightly sweet and creamy, you need to make one of these easy keto dessert options - keto peanut butter mousse or a frothy cucumber smoothie. Both will smash any desire you have for a milkshake or ice cream. Plus these both can be made in under 5 minutes!
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✅ KETO PEANUT BUTTER MOUSSE: [ Ссылка ]
✅ CUCUMBER SMOOTHIE: [ Ссылка ]
⬇️ PRODUCTS MENTIONED ⬇️
Peanut butter: [ Ссылка ]
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Macadamia nut milk: [ Ссылка ]
Honey flavored allulose: [ Ссылка ]
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KETO PEANUT BUTTER MOUSSE
Serves: 4
1/3 cup no sugar creamy peanut butter
1 oz cream cheese, softened
1/4 cup powdered sugar-free sweetener
1 teaspoon vanilla extract
3/4 cup heavy cream
1️⃣ In a large bowl, cream together peanut butter, cream cheese, powdered sweetener and vanilla.
2️⃣ In a medium bowl, add heavy cream. Using an electric mixer, beat until stiff peaks form.
3️⃣ Add 1/3 of the whipped cream to the peanut butter mixture and mix to combine. Then add in remaining whipped cream and gently fold until combined.
MACROS (per serving)
Calories 329
Fat 44g
Protein 10g
Total Carbs 5.8g
Net Carbs 3.8g
CUCUMBER SMOOTHIE
Serves: 1
1 cup ice
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
2 cups nut milk
1 tablespoon sugar-free honey
1️⃣ To a blender, add ice, peeled cucumber, avocado, nut milk and honey.
2️⃣ Blend until smooth and all of the ice is pulverized. Pour and enjoy right away.
MACROS
Calories 206
Fat 16.4g
Protein 3.6g
Total Carbs 23.9g
Net Carbs 5.6g
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