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DAY 22 — ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT
A yoga flow to work on your splits! Grow and strengthen your flexibility in this 30-minute Summer Splits Flow with Melini Jesudason. Hanumanasana is an incredibly deep and beneficial asana! Take this class at your own pace and find what feels good for your body.
This is an all-levels class.
Join us here on YouTube for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
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