#ovenroastedwholetilapia #fishdinner #kerriannskravings
This is a step by step tutorial on how to make oven-roasted whole tilapia with veggie jamaican style.
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This 𝐎𝐯𝐞𝐧-𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐖𝐡𝐨𝐥𝐞 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 + Veggies one pot is all you need on this . It’s Super easy to make.
It’s amazingly juicy, flaky and tender on the inside and deliciously seasoned inside & out.
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Here’s what you’ll need:
Ingredients
1 Whole Tilapia (approx 1-1.5 lbs)
1/2 tsp Salt
1 tbsp Caribbean Seasoning Blend [ Ссылка ]
1 tsp Garlic Powder
4 tsp All Purpose Seasoning
6 Pimento Seeds
2 tbsp Vegetable Oil
1 tbsp Butter
3 Spring Onions (scallions)
1/2 Medium Onions (sliced)
1/2 tsp Black Pepper
3 Garlic Cloves (chopped)
8-10 Brussels Sprout (halved)
1 medium Tomato (chopped)
1/2 Corn on the Cobb (chopped up)
1 cup Mixed Bell Peppers (julienne)
1/2 medium sized Carrot (sliced)
1/2 tsp Crushed Chilli Pepper or (chili pepper of choice)
4 sprigs Thyme (chopped)
1/2 tbsp Parsley (chopped) garnish
3 slices of Lemon (garnish)
1 tsp lemon juice (to finish)
**juice of a lime or lemon to wash the fish.

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