In this video we give you our BEST tips on making the transition to 10K race training as SEAMLESS as possible. We show you how to get COMFORTABLE with the longer distance training runs, in preparation for a successful 6.2 mile race!

Don't forget to download your FREE QUICK START PROGRAM! 2 weeks of run, strength & mobility workouts made just for you!
[ Ссылка ]

Connect With Us For More Great Training!
Check out our full training plans: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]

-~-~~-~~~-~~-~-
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
[ Ссылка ]
-~-~~-~~~-~~-~-

свернуть