How to Boost Serotonin For Happiness And Good Mood!!Foods That Boost Serotonin!!
How to Boost Serotonin For Happiness And Good Mood!!Foods That Boost Serotonin!!
PRESENTED BY: PRESCRIP POINT
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In this video, we will talk about serotonin.How you boost your serotonin levels.in this video we talk about some foods that naturally boost your serotonin levels.
Serotonin is a neurotransmitter released by the pineal gland of the brain. However, it has an effect on the entire body. It is most well-known for its positive effect on mood, but it also helps to regulate digestion and body temperature. It is believed that low levels of serotonin are associated with depression. This is called the serotonin hypothesis.
Many people would love to improve their mood and sleep without taking SSRIs or sleeping pills. This is understandable since both types of drugs have unwanted side effects. So, people often turn to their diet to provide serotonin or its precursor, tryptophan. There are a few foods that contain serotonin or tryptophan.
Foods that boost your serotonin levels are listed below:
Butternuts
Pineapple​s
Kiwis​
Plums​
Tomatoes​
Dark chocolate​
To know more details watch the video..
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