Move & Shout Workout for Posture & Balance with Lauren Lewis

Enjoy this special release by Lauren Lewis for our Ride the Waves Summer Fundraiser Day 3. Join Lauren Lewis in this Parkinson's symptom-focused Move & Shout® workout for better posture & balance! Every exercise in today's class focuses on improving posture and balance while incorporating vocal and cognitive challenges to challenge both your body & mind.

If you are enjoying our videos please consider making a generous contribution on our website bit.ly/RideTheWaves2023 to keep fresh content coming your way

This workout is part of our Ride the Waves Summer fundraiser! Although these workouts are free to take, they are not free to make. To support our efforts to provide fun, new Parkinson's symptom-focused workouts every week, click on the link below!

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DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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