30 Healthy Foods That Will Help You Poop

Feeling heavy and sluggish from constipation? Take a closer look at this list of foods that make you poop.When you need a little help with constipation, look to your diet to get things moving! Fresh produce and hearty beans are some of the high-fiber foods that make you poop.
Whether you’re experiencing the discomfort of constipation or simply want to feel lighter, eating foods high in fiber and other nutrients can get you feeling better fast.


30 Healthy Foods That Will Help You Poop

1. Apples
2. Clear Soup
3. Prunes
4. Wheat Bread
5. Kiwis
6. Broccoli
7. Beans
8. Grapes
9. Rhubarb
10. Blackberries
11. Artichokes
12. Olive Oil
13. Kefir
14. Sauerkraut
15. Flaxseed
16. Raspberries
17. Pears
18. Oranges
19. Dates
20. Almonds
21. Chia Seeds
22. Leafy Greens
23. Figs
24. Popcorn
25. Sweet Potatoes
26. Rye Bread
27. Lentils
28. Oatmeal
29. Peppermint
30. Avocados

Constipation is a common problem that affects most people at some point.Though medications and supplements can help, achieving regularity is possible for most people with a high fiber, healthy diet and a few regularity-boosting foods. Including a few servings of these foods each day, along with drinking plenty of water and engaging in regular physical activity, can help increase stool frequency, improve consistency, and eliminate constipation once and for all.

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