HOW I EAT 3000 CALORIES A DAY WHILE LEAN BULKING... Without a girlfriend to cook for me 🫠
The last time my girlfriend was away, I was still living at home and was able to survive off my parent's cooking. So now that I've moved out, it's time to put those cooking skills to the test 🥲
So here's what one of my days of eating could look like while I'm eating 3000 calories a day to gain around 200g per week while living by myself.
My protocols are:
3000 cals
390c / 70f / 200p
7-10k steps per day
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@musclenation
@_slouchpotato_ ️
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