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Sleeping on our back allows our spine to rest in a neutral position, preventing neck and back pain. Also, as the face is not pressed against the pillow, it avoids over wrinkling. However, this position is prone to more snoring.
Sleeping on our stomach prevents snoring but makes it difficult to maintain a neutral spine position. It puts pressure on our joints and muscles, leading to numbness, neck and back pain, etc.
Sleeping on our side keeps the spine elongated and prevents neck and back pain. Sleeping especially on the left side decreases acid reflux, improves blood circulation, digestion, etc. However, side sleeping presses our face against the pillow and increases the chances of wrinkling. Some people even curl up tightly while sleeping on one side. This restricts breathing.
Now, since all positions have advantages and disadvantages, there is no best position. But if sleeping in a specific position is causing problems, you can switch to other positions for better results.
