Testosterone and Weight Loss (2023) | Jason Fung

🍽️ Unlocking the Link: Intermittent Fasting and Testosterone 🧔
Discover the fascinating science of how Intermittent Fasting can impact Testosterone levels and its effects on various aspects of health.

💪 Dive into the connection between Testosterone and strength, and explore how Intermittent Fasting might be a game-changer for both muscle growth and weight loss.

🌱 Learn how Intermittent Fasting can influence body fat percentage and potentially optimize Testosterone levels, whether you're in puberty or an older adult.

👴 Delve into the intriguing world of Testosterone replacement in older men and how Intermittent Fasting could play a role in maintaining youthful vigor.

🔍 We'll explore the research and delve into the science to help you understand the potential benefits and impacts of Intermittent Fasting on Testosterone levels.

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▶️ Timestamps / Chapters
0:00 Testosterone and Weight Loss
0:58 Puberty and Body Fat percent
3:20 Testosterone replacement in older men
5:10 Testosterone levels and strength
6:39 Should you take testosterone replacement?
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Science of Intermittent Fasting| Intermittent Fasting | Jason Fung


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