This video with author and counselor Douglas Bloch is about how to treat depression with exercise and diet. Exercise is nature's antidepressant. As little as three hours a week of regular exercise reduces the symptoms of mild to moderate depression as effectively as Prozac and other medications. In addition, eating a carbohydrate-rich diet of vegetables, salad, fruit, and whole grains has been shown to improve mood.
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Treating Depression with Exercise and Diet
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