Check out how to choose a stability ball for your workouts!!!
There are different sizes to choose from depending on you height!
A stability ball (Swiss Ball, Balance ball, exercise ball) is a great piece of equipment to have at home!
There are so many exercises you can do with a stability ball and it helps you focus on core strength, stability, balance and flexibility!
Here is a playlist of my workouts with a ball!!
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Need a ball? Grab one here!
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