The Appreciative Heart is a prayer that was gifted to the world by a wonderful spiritual teacher and guide Debbie Ford, whose light continues to shine in the hearts of all those people whose lives she touched – including mine.

This prayer invites you to open your heart to the feeling of gratitude and appreciation for the many gifts we have received through out our lives, so that by appreciating what you already have, you may open yourself to receiving even more that you’ve ever thought, imagined or believe possible.

Allowing yourself to remember all those other things you have gratitude and appreciation for right now, and sending some love into yourself, others, and the Universe, will contribute towards your overall physical, mental and emotional wellbeing, and the creation of a more loving and coherent world.

Before you listen to this prayer, find a place that inspires and deeply nurtures you, where you can connect and ask your heart to tell you what it most appreciative for today. Then, focus your attention and your breath into your heart, allowing the words in this prayer to fill your internal cup and bring you peace at any time amidst the bustle of this holiday season.

With love and appreciation to you for being a subscriber and therefore in my life. I could't do what I do if it wasn't for you.

Please enjoy this gift, and if you like it, share it with your family and friends.

Music “Bathed in the Light” by Kevin MacLeod
Licensed under Creative Commons: By Attribution 3.0

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