This is a workout to get model defined shoulders, 90 degree shoulders and improve your posture. This video includes a great shoulder and back stretch at the end.
You can do this workout daily or incorporate it into your everyday workout routine.

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0:00 Intro
0:18 Workout
10:28 Stretch

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Disclaimers:
Consistency is everything
Please consult with your doctor before making any drastic changes to your exercise routine. Consult a Personal Trainer to make sure you have proper form. I am not a medical professional and I’m not responsible or liable for any injuries.
If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you
A few years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you too thank you so much for watching! Xx

MUSIC CREDITS: Music by VALNTN - Mona Lisa - [ Ссылка ] (I don’t own copyright to this music) Thank you so much for watching! Xx

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