Turmeric is a spice that can be used to flavor food, brighten colors, and provide medicinal benefits.
It has been traditionally used for thousands of years in India as a spice. The active component in turmeric is a chemical called curcumin.
Curcumin is a powerful antioxidant and anti-inflammatory agent, which means it can help reduce inflammation throughout the body.
We discuss 11 Health Benefits of Turmeric in this video.
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