I’ll explain and demo rehab for tennis elbow using the Theraband Flexbar. Rehab exercises for Tennis Elbow should 100% be a part of any treatment strategy you try, whether it's chiropractic care, physical therapy, or orthopedic medical care.

Tennis elbow is also known as "lateral epicondylitis", "elbow tendonitis", or "lateral epicondylopathy" and is a painful irritation of wrist extension muscles found on the back and side of the forearm. You DO NOT have to play tennis to have this injury (although 40-50% of tennis players will have it at one point) and it's commonly brought on by activities that cause repetitive wrist extension.

Others who might suffer include those in manual labor like carpentry or bricklaying, musicians, or office workers using a computer mouse frequently. It's the most common elbow injury and affects 1-3% of people each year, and is equally common in both men and women typically in their 40s and 50s.

Symptoms include pain in the back and side of the elbow, pain with resisted wrist extension and middle finger extension. There are a number of other conditions, most notably radial tunnel syndrome, that can cause similar symptoms. Because of this, it's important to have your elbow examined if symptoms have been persistent or are not relieved by home care.

Want a breakdown of exercises for tennis elbow? Read more here:
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What causes tennis elbow? Read my blog on that subject here:
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How long does it take to recover from tennis elbow? Read my blog on that subject here:
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What's the best treatment for tennis elbow pain? Read my blog on that subject here:
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The rehab tool I'm using here is the Theraband Flexbar. I like the green one, it gives a challenging resistance for most people, but not too challenging that it aggravates your elbow too much.

You can buy the Theraband Flexbars I use in this video AND in my clinic here:
Green (Medium) Theraband Flexbar - [ Ссылка ]
Blue (Heavy) Theraband Flexbar - [ Ссылка ]
Red (Light) Theraband Flexbar - [ Ссылка ]
Yellow (Extra-Light) Generic Theraband Flexbar - [ Ссылка ]

Here are some other awesome Theraband products that I like in the hand and wrist rehab process:
Theraband Hand Exercise Ball - [ Ссылка ]
Theraband X Trainer - [ Ссылка ]

Have other questions or looking for more interesting content? Check out my blog here:
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See where I work and how you can schedule with me here:
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If you want to jump to a specific exercise in the video I've divided it into specific chapters here:
00:00 Intro
00:37 Eccentric Wrist Extension with Theraband
01:17 Eccentric Wrist Extension with Dumbell
02:01 Tyler Twist with Theraband Therabar
02:57 Supination and Pronation with Dumbbell
03:28 Supination and Pronation with Pipe

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