Learn how to not only free up tight chest muscles, but also where to look for the root, underlying cause of chest muscle tightness.
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- Grant
Time Stamps
0:00 Intro
1:14 Chest Muscle Anatomy
2:46 Upper Back Mobility
5:43 Wall Pec Stretch
7:29 Ball Chest Mobility
9:27 Importance of Good Posture
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Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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