Join health coach Tom for day three, as he leads you through our 5 day falls prevention exercise programme. Designed to help you build strength, confidence and balance to help prevent falls and build you back up after a fall.

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This video is intended for demonstration purposes only, but by taking part you are doing so at your own risk. It is recommended to seek medical advice before undertaking any exercise programme, and for further information please contact us on 01603 496 333

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