Examples of Isometric Exercise - if the first video in a series explaining some of the different types of Isometric Exercise and Isometric Training there is. In these videos I'll give you examples of different exercises that you can do to take your training to the next level, increase your muscle mass by 12.5% with just a few short minutes of exercise and increase your muscle activation by 95.2%!
Read the full article this video is based on here - [ Ссылка ]
*Study ref: (“Activation of Human Quadriceps Femoris During Isometric, Concentric, and Eccentric Contractions” by Nicholas Babault et al, 2001*
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