This TRX workout is all about the ass and abs! :) Ten moves alternating your "back-side" and "front-side" using a 30/15 interval. All moves executed from from the floor- just make sure you're comfortable getting your heels and toes in and out of the cradles! This circuit moves quickly and is sure to challenge everyone no matter your fitness level. You can always go back to a basic move if you're struggling with the more advanced options. Try to hang in for all three rounds and finish strong!

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Awesome fitness channel with free workouts Marsha Hughes. With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!

"This channel is all about being real, not perfect. Being the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and is a Certified Personal Trainer Group X Instructor and Nutrition Coach.

"PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!" - M

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

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If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

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