Vinyasa Flow Yoga for Shoulders, Arms & Abs Workout is 40 Minutes and Day 2 of Yoga Fix 90!! Yay! Welcome to day 2 as we create a healthy habit together. We're focusing on arms, shoulders and abs today.

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If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley

As always, take care of yourself and rest when you need to rest. Also, if you happen to miss a day during our 90 days, no worries, just continue the following day! We decided on 90 days because it's worked in our personal experience and I read a study that it takes an average of 66 days to create a new habit. Most importantly, be kind to yourself! Thank you so much for watching, liking and commenting. Also, thank you for sharing!! Lots of love to you! xoxoxo

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa


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