Do you know if you have insulin resistance? Learn how to test for insulin resistance by finding your HOMA Score with this tutorial. 88% of adults have some degree of insulin resistance and most don’t know about it. If you have type 2 diabetes or prediabetes, you have insulin resistance - the question is to what degree.

Knowing how resistant you are to insulin can be a very important marker for your health status, and motivating to track along your health journey.

Highlights From This Episode:
- How to Reverse Insulin Resistance
- What is Insulin?
- What is Insulin Resistance?
- How to Test for Insulin Resistance Using Fasting Insulin
- What are Normal Fasting Insulin Levels?
- How to Test for Insulin Resistance With a HOMA Score
- How to Test for Insulin Resistance With an Insulin Response to Glucose Test
- How to Know if You’re Becoming More Insulin Sensitive
- Signs of Hypoglycemia
- Other Signs of Insulin Resistance

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!

Walk in Lab - [ Ссылка ]

Lab Tests Online - [ Ссылка ]

Why We Get Sick by Dr. Benjamin Bikman - [ Ссылка ]


// V I D E O S
Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]

Intermittent Fasting Playlist - [ Ссылка ]

Lower Blood Sugar & Reverse Prediabetes Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

[ Ссылка ]

#insulinresistance #weightloss #prediabetes #diabetes

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