Ingredients:
1 zucchini
50g panko breadcrumbs
30g plain flour
1 egg (or plant-based milk for vegan option)
100ml milk (optional)
3% salt solution for brining
Cooking oil (optional for spraying)

Dipping Sauce:
1 egg
200g oil
Vinegar
Sriracha
Smoked paprika

Welcome back to Sam's Home Kitchen! Today, we’re diving into a delightful recipe that’s perfect for any occasion—Crispy Zucchini Fries. If you're looking for a healthy, delicious snack or side dish, these zucchini fries are just the ticket. Zucchini is in season right now in Australia, making it the perfect time to enjoy this versatile vegetable. Let’s get started!

These zucchini fries are so popular in Australia. They are one of the best sellers at Grill'd, a burger joint known for "healthy burgers". But the price tag of $8.90 is just insane. I want to recreate this recipe for a fraction of the price. So we can enjoy healthy and delicious snacks on a budget.

Growing up, we always had zucchini in our garden. My mum used to make all sorts of dishes with it, but my favourite was always her zucchini fries. She had this way of making them extra crispy and flavourful, a skill I've tried to master over the years. Today, I'm sharing my perfected version with you, complete with a spicy mayo dip that adds a little kick to each bite.

Zucchini: A Versatile Star
Zucchini is not only a fantastic vegetable for its nutritional benefits but also a great meat substitute in dishes like spaghetti Bolognese. In this recipe, we're turning zucchini into chunky, crispy fries that are sure to please everyone.

Step-by-Step Recipe
First, slice your zucchini lengthwise and then into 1cm strips. This ensures even cooking and a satisfying texture. Next, brine the zucchini in a 3% salt solution for at least 20 minutes to infuse flavour and keep the fries crunchy.

Breading Station Essentials
We set up a simple breading station with flour, egg wash, and panko breadcrumbs. For the egg wash, a bit of milk can make it richer, or you can use plant-based milk for a vegan option. Coat each zucchini strip in flour, dip in the egg wash, and finally roll in breadcrumbs. This triple-layer ensures a perfect, crunchy coating that won’t fall off during baking.

Baking for Perfection
Place the breaded zucchini strips on a wire rack for maximum air circulation and bake until golden brown, about 20-30 minutes. For an extra crispy finish, you can spray a light coat of oil, but it's not necessary if you prefer to keep things simple.

Easy, Tasty Dipping Sauce
While the fries are baking, whip up a quick and delicious dipping sauce by mixing mayonnaise with sriracha and smoked paprika. This spicy, tangy sauce pairs perfectly with the crispy zucchini fries.

Final Touches
Once your fries are beautifully golden, take them out of the oven and give them a final sprinkle of salt. Serve with the dipping sauce and enjoy!

This recipe is not only budget-friendly but also a crowd-pleaser. Here’s the cost breakdown for this tasty treat:

Cost Breakdown:

Zucchini: $0.69
Bread crumbs (50g): $0.05
Flour (30g): $0.033
Egg: $0.375
Total cost per serving: $0.923
Dipping Sauce:

Egg: $0.075
Oil (200g): $0.68
Vinegar: $0.05
Sriracha: $0.02
Total cost per serving: $0.225
Total cost with sauce: $1.148

Stay tuned for more delicious and easy recipes from Sam's Home Kitchen. Don’t forget to like, comment, and subscribe for more cooking inspiration!

Whether you're hosting a party or just craving a tasty snack, these zucchini fries are a fantastic choice. Happy cooking!

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