I tried the MURPH workout, and now I challenge you!
Murph is a CrossFit which is typically done every Memorial Day in the memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It was apparently Murphy's favourite workout which was originally called Body Armour. "The MURPH is more than just a workout it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honour a man who gave everything he had".

To complete this challenge you have to:
- 1 mile run
- 100 Pull ups
- 200 Push ups
- 300 Squats
- Another 1 mile run
- 20lb vest (optional)

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