Run longer without getting tired ⬇️
1. BREATHING - focus on breath stability. Keep your breath rhythmic and find a pattern which matches your leg speed. For example inhale on three strides exhale on one. Breath deep into your diaphragm. Imagine you are inflating your belly like a balloon.
2. RELAX - your jaw, shoulders, and hands should be relaxed. Keep your jaw and mouth loose, drop shoulders down and back, with hands imagine you are holding a baby bird.
3. LAND - your foot should land below your hips. If your foot lands in front of you it acts as a break. It slows you down and is inefficient. Striking below your hips allows efficient ground contact and your energy is diverted towards pulling your body forwards.
If you would like to improve your 5k and 10k times or simply improve your running ability please do get in touch via DM. I would love to help as many as possible improve in their running journeys!
Credits: James Lattanzio
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