Embark on your fitness journey with our 30-minute beginner-friendly walk/run treadmill workout! Discover the perfect balance of walking and running to boost your cardio endurance and start your transformation. Join us today and get ready to break a sweat while achieving your fitness goals, one step at a time!

31 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:32 - Warm Up
03:31 - Block 1
12:31 - Block 2
22:30 - Block 3
29:30 - Cool Down

Songs Used:
1. Black Out - Daxten
2. Can't Take My Eyes off You - Cleo Kelley
3. Everytime I Fall - Hallman
4. Go Blind - spring gang
5. I Found You - Daxten
6. I'm Giving In To You - Loving Caliber
7. Lost Emerald - Hallman
8. Something Good - Velveteen
9. The Sooner The Better - Yesable
10. Unstable - ELWIN

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#BeginnerWorkout #WalkRunFitness #30MinuteWorkout

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