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If you're the BEST defender on your team, you'll always be on the floor and, just like shooting or ball handling, training your defense is imperative. In today's video, Coach Damin brings you a great video on how to become a tremendous on-ball defender.

Check it out and be sure to give these drills a try in your next workout!

Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.

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