Watch Kris Gethin’s full At-Home Body Transformation series on the Ultrahuman app here: [ Ссылка ]

Explained! Nutrition plays a big role in your transformation. Celebrity trainer and physique transformation specialist Kris Gethin helps us with a dietary routine based on our exercise regime to maximise your results, and make the best out of our workouts each day. Watch the full video to understand portions, water supplements, and more.

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