Starting a New workout series for my beginners brothers
Please watch full video you’ll be able to learn so much about lifting
•WORKOUT SPLIT•
Monday : CHEST
Tuesday : BACK
Wednesday : OFF
Thursday : LEGS
Friday : ARMS
Saturday : SHOULDERS
Sunday: OFF
•Chest Workout•
1. Incline Barbell Press 3 sets x 8-12 Reps
2.Incline Dumbell Press 3 sets x 8-12 Reps
3. Machine Fly 3 sets x 10-15
4. Flat Barbell Press 3 sets x 8-12
5. Flat DB fly 2 sets x 15-20
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