Listen to Part 2 of 2 of "Addiction Relapse Prevention" wiith our Guest Presenter, Bitten Jonsson, RN, Addiction Specialist and world renowned sugar addiction expert.
In Part 1 she tells her personal story of addiction recovery, which includes many periods of relapse and an ongoing evolution towards a sustainable abstinent food plan.
Bitten defines addiction as a primary, chronic brain disease and the definitions of recovery and relapse.
In Part 2, she outlines practical ways to recognize and manage addiction symptoms, and how to put the symptoms into remission.
Time stamps
0 - 29:19 - Explanation and examples of 'acting our way into a better way of thinking/feeling' and the importance of daily action 'micro-habits'
Dialectical analysis (tracing backwards in time) of what thoughts/feelings/behaviours led to picking up 'the first bite'
29:20 - 39:00 - Explanation of the "Daily Relapse Prevention Quadrants" - Physical, Psychological, Social and Spiritual
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