What Happens to Your Body When You Hang Everyday for 5 Minutes
#howtopassivehang #barhangingdaily #whathappenswhenyouhangeveryday
In the hustle and bustle of our daily lives, finding a simple yet effective way to prioritize our health can be a game-changer. Enter the intriguing practice of spending just 5 minutes hanging each day, a seemingly modest commitment that holds the potential to revolutionize your well-being in surprising ways.
0:00 Introduction
0:14 The Shocking Results of Bar Hanging
0:25 Bar Hanging For Beginners
0:35 Bar Hanging and Back / Spine Benefits
1:25 Target Muscles With Bar Hanging
1:50 Advanced Bar Hanging Exercises (Leg and Hand variations)
2:05 Leg Raises
2:35 Knees to Chest Exercise
3:05 One Handed Hang
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