A strong bullet-proof rotator cuff is essential for building muscle and strength. If your rotator cuff is injured, you can pretty much kiss any upper body gains goodbye.
Thankfully, you can build a stronger rotator cuff with calisthenics exercises. In fact, some of the things you may already be doing might be more than enough to ensure your shoulders stay strong and healthy.
How to Build a BulletProof Rotator Cuff With Calisthenics
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