Dr. David Spindler, cognitive specialist for elite cyclists like Mark Cavendish, reveals the neuroscience of peak performance. We discuss mental health in pro sports, the science of “happy watts,” and practical strategies for cognitive optimization. READ MORE👉🏾[ Ссылка ]
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CHAPTERS
00:00:00 Intro
00:02:28 On MARK CAVENDISH
00:03:00 Social Media and Performance
00:05:33 Screen Time and Neurochemical Regulation
00:08:29 Being part of a narrative
00:09:34 Mental health and normalization
00:10:59 Strength in seeking help
00:15:23 Oxytocin and trust in athletics
00:17:17 Understanding neurotransmitter pathways
00:21:36 Addressing behavior and neurotransmitters
00:25:03 Finding one's purpose and values
00:27:12 Finding one's why
00:27:43 Ad Break
00:28:54 The tunnel-focused elite athlete
00:32:00 The pursuit of happiness
00:32:27 Happy Watts
00:41:48 Perfectionism vs. precision
00:45:11 Sleep strategies and performance
00:51:35 Self-regulation and mental game
00:52:30 Ad Break
00:53:41 Supporting athletes' mental health
00:56:18 Challenges in elite athletics
01:00:05 Importance of self-awareness in athletes
01:02:25 Psychological vs physiological capacity
01:06:58 Challenges in communication
01:08:24 Cycling culture and athlete well-being
01:10:44 Reigniting passion for the sport
01:14:13 Building trust and agency
01:15:51 Engendering trust in organizations
01:18:15 Leadership and trust
01:20:03 Impact of toxic leadership
01:21:13 Trust and Oxytocin
01:22:12 Stress Management
01:23:16 Education and Behavior
01:24:44 Cortisol and Performance
01:26:19 Mindfulness and Anxiety Reduction
01:26:48 External Validation and Stress
01:28:19 Allostatic Load and Cognitive Strain
01:31:59 Box Breathing and Stress Response
01:34:14 Communication and Performance Bubble
01:36:01 The talent and drive of elite athletes
01:37:29 The dynamics of athlete rivalries
01:40:28 The impact of family and personal challenges on an athlete's career
01:42:54 Strategies for mental health support and self-improvement
01:44:12 The concept of purpose and change in life
01:51:54 Factors driving positive change and self-improvement


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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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