Tara Brach leads a Guided Meditation: Spacious, Loving Awareness [2018-05-02]
When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. Includes a short talk that contexts the meditation. (from the Spring 2018 IMCW 7-day Silent Retreat)
Audio version: [ Ссылка ]
Photography: Donna Russo
Flute: Jonathan Foust
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With thanks and love, Tara
