Eating disorders suck - but they can get better.
Today I'm talking through the steps of my ED RECOVERY and highlighting stuff I wish I would have known. From working with a therapist, nutritionist and doctor, straight through to the importance of friends (and what happens when they disappear), I discuss it all.
I also dive into my eating disorder relapse - something I never thought would happen. AND how I got back on track :).
Here are some extra RESOURCES that might be helpful.
My Eating Disorder story: [ Ссылка ]
Interviewing the founder of ME Eating Disorder Association for a therapist's tips on when you have a problem, how to get help, how to handle diet talk, and more: [ Ссылка ]
19 tips to heal from an ED disorder: [ Ссылка ]
Best ED recovery apps: [ Ссылка ]
Best online therapy programs: [ Ссылка ]
Stages of eating disorders and other helpful information: [ Ссылка ]
Impact of media on eating disorders - [ Ссылка ]
Eating disorder recovery: [ Ссылка ]
PLEASE if you are struggling, reach out to a professional.
It can get better.
And recovery is worth it.
