INSTRUCTIONS
• Lie face down, hands underneath shoulders
• Gently push up through hands
• Hold for 30 seconds
• Push back so hips are over heels, stretch out through straight arms
• Move face to the floor
• Hold for 30 seconds
ABOUT THE EXERCISE
This exercise video is part of the Total Wellbeing Exercise Plan from the CSIRO Total Wellbeing Diet. We combine a higher protein diet with resistance exercise for scientifically proven weight loss results.
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